Election Day Practice

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In Sanskrit, Ahimsa means “not harming”. Ahimsa is the essence of yoga. Whenever I vote, I feel extremely grateful to be an American citizen and to be afforded the freedoms our democracy promises. Nothing is perfect, no one is perfect, … Continued

Wednesday 8/24/2016

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I’ve been on a David Byrne trip lately. I was talking with my good friend SCS the other day and had these thoughts: Often, our questions are not those of need. But of want. You always have everything you need. But … Continued

July Yoga ABC’s with Jen on Instagram

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JULY YOGA ABCS – Be creative and have fun! A.  Adho Mukha Svanasana B.  Balasana C. Chaturanga Dandasana D.  Dhanurasana E. Eka Pada Supta Virasana F. Food G. Gomukhasana H. Hasta Padangustasana I. Ishvara- Pranidhana J. Jaya – ujjayi K. … Continued

Offering Love

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Love… “the will to extend one’s self for the purpose of nurturing one’s own or another’s spiritual growth.” M. Scott Peck, The Road Less Travelled As a yoga practitioner, instructor, artist, mother, friend, sister & daughter I recognize the numerous … Continued

March Madness Backbend Challenge

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Join me in participating in the March Backbend Challenge hosted by @kinoyoga, @queenfitirene and @beachyogagirl. If you are local and want to work together either learning how to free the spine for beautiful and satisfying backbends or for open practice, … Continued

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