October Yoga ABC’s with @SuryaLeelaJen on Instagram

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Virasana on the Beach

Yoga ABC’s are back this coming month as an expression of love and gratitude for the joy and understanding yoga brings to our daily lives. The intention here is to learn, be creative and have fun! Here is the list of ABC’s I’ve put together this month. Given that there are 31 days rather than 26 I’ve added a few rest days and tagged on a couple of very important poses to practice as often as possible. I hope you’ll join me!

October 1  #AUM
October 2  #Bhakti
October 3  #Chakra
October 4  #Dristi
October 5  #Eka Pada Supta Virasana
October 6  #Food
October 7  REST
October 8  #Gomukhasana
October 9  #Halasana
October 10  #Janu Sirsasana
October 11  #Konasana
October 12  #Laghu Vajrasana
October 13  #Marichyasana
October 14  REST
October 15  #Navasana
October 16  #OM
October 17  #Paschimottanasana
October 18  #Quiet
October 19  #Raga-Dvesa
October 20  #Salamba Sarvangasana
October 21  #Titibhasana
October 22  #Ustrasana
October 23  #Virabhadrasana 1
October 24  REST
October 25  #Warrior 3
October 26  #eXhale
October 27  #Yamas
October 28  #Zenia
October 29  REST
October 30  #Sirsasana
October 31  #Viparita Karani

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