NUTRITION/AYURVEDA/WEIGHT-MANAGEMENT COUNSELING

Ayurveda (ayur = life, veda = study) is the traditional Indian system of medicine, which is based on the idea of balance in bodily systems.  Ayurveda practices include syncing our daily activities with the rhythms of nature, diet, herbal treatment, and yogic breathing.

Jen also includes modern nutritional research focused on metabolic balance and detoxification to identify food sensitivity/allergies that inhibit one’s optimal health.

Initial assessment includes Ayurvedic Dosha Test as well as a Personalized Plan with follow-up support to help you stay on track with the life changes you intend to make.

Initial Assessment and PERSONALIZED PLAN   $150

Follow-up coaching included via phone, email or personal instruction time. 

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