Gentle/Beginner
Great for
people who are curious about Yoga, people with stiff bodies, and/or
those recovering from injury, this class is for anyone wanting to learn
about the world of opportunity yoga provides for developing balance,
strength and flexibility of body and mind. Through a less demanding
approach to the yoga poses, or asanas, this class teaches basic body
awareness and correct alignment while increasing range of motion and
encouraging relaxation and meditation through proper breathing. Poses
are held for a shorter amount of time and yoga props such as blocks,
straps, and blankets may be used for safety and comfort. Yoga 2-3
Power Yoga is about coordinating your breath with your movement in a
more vigorous format so Yoga truly becomes a meditation in action.
Class is structured around basic Sun Salutations or variations of Sun
Salutation, Surya Namaskar. Previous participation in Yoga is advised.
Strong back bends and inversions such as handstand, headstand and
shoulderstand may be taught (with modifications as needed). Poses are
generally held for 30-60 seconds, but may be held for 2-5 minutes. More
in-depth breathwork, pranayama, is also introduced in this class. Kids Yoga Yoga
Classes for Kids explore yoga poses, breathing exercises, nutritional
health, human anatomy, visual imagery, and relaxation techniques while
conveying lessons in self-confidence, body image, social skills,
positive thinking, and environmental awareness.
Laughter, Yoga and Meditation Laughter is
good medicine (maybe even the best!)! According to modern scientific
studies practicing laughing has been proven to have a positive effect
on cardiovascular health, digestive health, and, maybe most
importantly, mental health. Laughter relaxes your body and your mind.
And the best practice for wellness is positive action. What you focus
on GROWS! Believe it!
Laughter, Yoga and
Meditation classes begin with yogic breathing and laughing exercises.
You will be amazed at how warm, energized and light you feel. Next, in
order to get grounded and relax, practice yoga
postures and movement with the breath as our guide. To finish, rest
in a restorative pose then seated meditation involving simple hand
mudras.
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