Grow Yoga - Customized Yoga for Children & Adults - Hatha Yoga

Weaver Performing Arts - Greensboro North Carolina - Fringe Festival - Scotland

Jennifer Jennette is the founder of Grow Yoga in Greensboro, North Carolina. Grow Yoga's mission is to present the practice and principles of yoga in a simple way to children and adults so that they may use yoga as a way of healthy, vibrant and joyful living.

Grow Yoga supports our community's growing awareness of the benefits of yoga to the body, mind and spirit.

Jennifer has been practicing Hatha yoga since 1994 and has been teaching since becoming certified in 2004. She is a member of Yoga Alliance (RYT-200) and is a member of the International Association of Yoga Therapists. She is also a certified Montessori teacher. Jennifer has experience teaching yoga to children, yoga to senoirs, Iyengar "alignment-based" yoga, dynamic vinyasa yoga, and laughter yoga meditation.

Jennifer has recently begun offering laughter yoga as part of her practice. Practicing laughing is one way to utilize and develop the breath. Breathing practice is powerful and is useful in reducing stress and purifying the body and mind. Jennifer loves introducing her students to the yoga of breathing called pranayama. Pranayama is the practice of becoming aware of and learning to harness the power of the breath which is life energy moving through your body.
Jennifer also has a special interest in teaching yoga for children with attention and sensory integration issues. Recently, she has also had the opportunity to work with children dealing with chronic pain and will continue to incorporate that into her practice.

"The practice of developing a healthy body, a steady mind, and a compassionate heart, as we learn to do through yoga, allows us to experience our unpredictable lives with a sense of boundless optimism, curiosity, and gratitude. The state of Yoga is the result of consistent practice; dedicate yourself to the practice of yoga and enjoy a wonderful way of life. ♥ "

Private Lessons

Traditionally, instruction in yoga was passed from teacher to student in a one-on-one setting.

Because every person is unique, private instruction weekly, monthly or seasonally - along with taking your regular group classes - is the best way for you to grow with yoga.

Whether you are healing from a specific injury or condition, or simply developing a home yoga practice, working with a trained and experienced teacher one-on-one can help you reach specific goals that will allow you to function optimally throughout your day.

Developing other aspects of yoga beyond the physical practice (like guidelines for eating, yoga philosophy, breath work) will improve your quality of life, as well as enhance your relationships with
family, co-workers and friends.

Expect to receive follow-up support after your session.

I recommend an initial meeting of 90 minutes to allow for
assessment and communication about goals.

Fees:

90 minutes = $85
60 minutes = $60
30 minute = $40

Package Discount: 6 sessions for $300

Packages must be used within 8 weeks of purchase.

Sliding scale/trade fees can be negotiated for those with limited income.

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